Health magazine provide knowledge about health

I read some articles about health in a Health magazine. The health magazine gives you ideals and knowledge about many kinds of diseases in a human body, the symptoms, the cause and the treatment. Whenever I have some free times i will go through the health magazine to learn the cause of the disease and how to prevent from getting the disease when you go old.

Most of the cause of the disease are cause by ourself through unhealth eating, lack of good food nutrition in our body, late night sleep, smoking and drinking alhocol. Place of living are also contributed to unhealthy health. Lack or no exercise at all also a part of it. Most of the health magazine teaches us to take the right food for our body, and do not over eat until your stomage cannot go in. Drinking plenty of water and do daily exercise like walking or jogging or other light exercise.