Tuesday, June 26, 2007

The good about health magazine

I have gone through a health magazine which I subcribe for over a year, The subjects I go through are about the good of yoga exercise which can cure many types of pain in our body. My size to many peoples are considerate over weight and even I used to have on and off pain at my lower back.

I started to do yoga exercises during free time at home from the health magazine instructions. After a few lesson I start to loss some pounce that gives me more urges to go further. During the few months exercises I notice that it reduce my lower back pain and also the wrinkly on my face has gone less.

Besides learning from the health magazine the good about yoga exercises it also teaches you about diseases, its prevention, symptoms, risk factors and treatment and also food nutrition in our daily life.


Friday, June 01, 2007

Malaysian people are getting fatter

Malaysians people are getting fatter and part of the problem is people do not realise and acknowledge they are overweight because of the lifestyle and the deliciously foods they enjoy each late night.

Nasi lemak, fast food, roti canai and teh tarik you can find it in every corner and all hours of the days and event frieds items foods, this temtation food had cause the malaysian to put on weight. From the health magazine, its studies conducted over recent years, more and more Malaysian are becoming overweight and obese. the sign are quite obvious. The rolls of surplus flesh, the tight,waistband and theordeal you feel when climbing up a short flight of steps, you don;t have to be genius to work out that youare carring extra weight.

But many of us won't admit to being overweight or obese. what's worse, we ignore other health issues associated to our weight. As it is too many are at risk of developing disease and illness from cardiovascular problems, respiratory difficulites, infertility to diabetes.

While we attribute our expanding waistlines to the food surroning us, the solution lies within us to change for the better. It is important that we create a lifestyle that incorporates exercise, good food choise, and a heathy attitude towards food. By taking this step, we can start our journey towards heathy weight loss.